A Checklist For Hiring The Right Therapist

Tips from a therapy user of how to find quality care.

Disclaimer: This is based on our personal experiences and what worked for us. We are not medical providers or healthcare practitioners. Please consult your support team for information regarding your healthcare.

We have been in therapy for more years than we can count. Since the age of 5, we have seen therapists…



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Tas (they/them)

We are autistic members of the disability community and hold various mental health diagnoses. We are advocates for social justice, writers and scholars of life.