Making Your Mental Health Toolkit

How to benefit from mindfulness, journaling, and mental health apps

a piece of paper with the word mindfulness on a window seal
Photo by Lesly Juarez on Unsplash

Self-awareness and keeping track of mental health are valuable skills that need tools. Methods in achieving the perfect toolbox for your mental health include applications.

Apps

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We are autistic members of the disability community and hold various mental health diagnoses. We are advocates for social justice, writers and scholars of life.

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Tas (they/them)

Tas (they/them)

We are autistic members of the disability community and hold various mental health diagnoses. We are advocates for social justice, writers and scholars of life.

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